How To Stay Cool On Site

With temperatures potentially hitting 38 degrees, we’re looking at how to adapt to these conditions.

Although it might seem somewhat of a dry topic… literally, staying cool in record temperatures is incredibly important. In the week this is being written, the peak average temperature across the UK is 34 degrees. 

While it might be tough sitting in an office without air con, it’s even harder on site. That’s why we wanted to deliver some key tips for tackling the heat before it gets the best of you. Remember, always seek professional advice where needed. 

The Basics 

We all know the basics for trying to survive this kind of weather. Stay hydrated, stick to the shade if possible and take breaks when needed. If you’re working out in the sun all day, make sure to apply sunscreen products, especially when UV levels are high. 

Building a cooling station is a great way to keep morale up while providing workers with the tools they need to handle the job as best as they can. 

Time It Right 

Timings can make all the difference. Whether you’re working on a freelance job or are on site all day, see if you can change your schedule accordingly. Start early, take a break throughout the day, and return later if possible. 

The peak of the day is anywhere between 1 and 4 PM, so keep that in mind. Remember that your body will take time to adapt to the changes, so allow yourself to get used to the heat before pushing yourself too hard. 

Dress For The Occasion 

What you wear isn’t just about staying safe from potential accidents on site. It’s also about being able to deal with the conditions you’re working in. That’s why you’re best off wearing breathable materials. 

Search for protective equipment designed to be worn in higher temperatures. Apparel with aluminium can repel the heat, while well-ventilated hard hats can provide the air circulation you need. 

The Cold Bucket Trick 

If you manage to get a fan on site, make the most of what you have. Get a bucket of cold water and place it in front of the fan.

This is a perfect trick in dry heat, but it doesn’t work quite as well in high humidity. The water slowly evaporates, but the cool air it produces is spread, causing a reduction in the ambient temperature. 

Avoid Heavy Proteins

One of the things we don’t think about in the heat is what we eat. Sure, we’re likely to eat cold salads and non-perishables, but the protein content of your food is also a big factor. 

High-protein meals can increase your metabolic heat production. What that essentially means is that these meals can make you feel even hotter! Perhaps it's time to stop the protein powder, for now. 

Hit The Hot Drinks 

While staying hydrated is a basic tip, what you drink also makes a difference. Surprisingly, cold drinks aren’t always the way forward. 

A builder’s brew might be just what you need on a hot day. Because the drink slightly raises your core temperature, your body kicks in with its natural cooling mechanisms. That means that you can fight the heat harder than before, but again, this works best in drier conditions.