Do You Get Enough Sleep?!
The Clive Holland Show
Monday, 20 November 2023 - 21 minutes
Today our focus turned to a new study that revealed nearly half of people living in cities are suffering from chronic sleep deprevation – a lot of it due to stress with work… So today, Clive wanted to know – do the stresses of business affect you getting your 40 winks?!We were joined by Cognitive Behavioural Psychotherapist Enda Murphy as he explained why this happens and how you can look after yourself – as well as great friend Danny Madden from Madden Builders to talk to us about how he manages it…There’s also the pub lunch quiz for your chance to grab 6 points, as well as the very best messages we received!
Subscribe to this podcast
Search
Recently Played
-
Feel It
Tamperer / Maya -
One Last Time
Ariana Grande -
Superstition
Stevie Wonder
Win With Fix!
-
Fill in our Survey for a Chance to Win £500!Fill in our 5 minute audience survey for a chance to win £500! T&C's Apply
-
The Fix Radio Pay Packet - with Glow-worm!Kick off the new year with a bang as Fix Radio’s Pay Packet returns this January, bigger and better than ever!
Sponsored by our mates at Glow-worm, this is your chance to bag a share of a whopping £10,000 prize pot! T&C's Apply. -
Win with HIPPO Waste!We’ve teamed up with HIPPO Waste to offer you the chance to win a HIPPO Megabag – perfect for keeping your site clear and organized. And the best part? We’ll cover the collection too! Terms and Conditions Apply.