Do You Get Enough Sleep?!
The Clive Holland Show
Monday, 20 November 2023 - 21 minutes
Today our focus turned to a new study that revealed nearly half of people living in cities are suffering from chronic sleep deprevation – a lot of it due to stress with work… So today, Clive wanted to know – do the stresses of business affect you getting your 40 winks?!We were joined by Cognitive Behavioural Psychotherapist Enda Murphy as he explained why this happens and how you can look after yourself – as well as great friend Danny Madden from Madden Builders to talk to us about how he manages it…There’s also the pub lunch quiz for your chance to grab 6 points, as well as the very best messages we received!
Subscribe to this podcast
Search
Recently Played
-
Turn Me On
Kevin Lyttle -
Set My Heart On Fire (I'm Alive X And The Beat Goes On)
Majestic / The Jammin Kid / Celine Dion -
Pompeii
Bastille
Win With Fix!
-
Brad V Sam - The FrogTape Games! - Results!Fix Radio’s Ultimate champion has been crowned, check out our website to find out which of the Baldies reigned supreme!
To celebrate the occasion we're giving one lucky listener the chance to win £1,000 cash courtesy of FrogTape, so don't miss your chance to enter today!
T&C's Apply -
PolyPipe £2K Getaway!Ever thought there’s more to life than unblocking a customer’s sink?
Thanks to PolyPipe Building Products, you could be swapping water pipes for water flumes with £2,000 to spend on an amazing holiday of your choice. -
Win British Super Bikes Hospitality Weekend Tickets!There’s only one thing better than seeing British Super Bikes in action - and that’s seeing them in style!
We've teamed up with Markel Direct to give you the chance to win one of NINE pairs of British Superbikes hospitality tickets! -
Win British Superbike Tickets - with HIPPO Waste!We've teamed up with HIPPO Waste to give you the chance to win weekend tickets to catch HIPPO rider Shane Richardson at the British Superbikes. There are two pairs up for grabs for each race!
-
On The Road with ToolstationThe Fix Radio Street Team are heading to Toolstation branches across the UK, plus, we're giving you the chance to win a Karcher Presusre Washer!