18 minutes | Friday, 21 August 2026
This week on Clive's Little Bit Extra, we're taking a deep dive into health, nutrition, and physical recovery on site.Chris White, Romford’s best tiler and one half of the Clocking Off podcast, reveals his Sunday prep secrets—including his hot sauce cheat codes and why he keeps a £30 Tesco microwave in his van with an extension lead so he never has to compromise on site.Mike Hoare from Visage Bathrooms opens up about his five-year battle with a slipped disc, overcoming heavy medication, and how targeted physical rehab, nutrition, and modern recovery science helped him avoid surgery and save his livelihood.Plus, Clive kicks things off with the Pod Lunch Quiz!Subscribe to Clive's Little Bit Extra for more conversations about life in the trades, mental health, wellbeing, construction industry issues, and the topics that matter most to tradespeople across the UK.Catch Clive on Fix Radio weekdays from 12–3.Catch Clive On Fix Radio Monday - Thursday 12 PM - 3 PM Across The UK On DAB Radio And Online At https://www.fixradio.co.uk/